Whilst you can definitely add a fatty fish like salmon, anchovies, tuna, or sardines to the menu just a few occasions every week to up your EPA and DHA consumption, a far easier (and arguably, simpler and decrease in heavy metals like mercury, and so forth.) option to attain your objective is with a focused, high-potency omega-3 complement.
To be sincere, there’s a number of crap available on the market relating to fish oil dietary supplements. Ensure you’re getting a pure, high-quality product that doesn’t skimp on its dosage of EPA plus DHA.
For instance, mindbodygreen’s omega-3 efficiency+ delivers 1,500 (1.5 grams!) of EPA and DHA from wild-caught, cold-water anchovies which can be sustainably sourced from the Pacific Ocean off the coast of Chile. One other accolade to focus on: The product can also be third-party ORIVO licensed for fish species and origin. Including this premium fish oil complement to your every day routine can enhance your consumption and blood ranges of EPA and DHA (and profit from the myriad well being perks they provide).*